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A Quote from Steve Jobs

I’m still in awe of the depth and brilliance of this man. Genius, yes, not always kind, but far and away above most of us in the expansiveness of his thoughts! “Your time is limited, so don’t waste it...

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Eat for Happiness

Eat for Happiness Our brains control how we feel, whether we’re feeling depressed or feeling joy! Are we learning to regulate our feelings by simply popping a pill? Many of our physicians and...

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Origins of Obesity — What’s True and What’s Not

A wonderful article on origins of obesity from one of my favorite authors and colleague, Meryl Beck. I know you’ll enjoy it. These are principles that can be applied to any kind of eating disorder!...

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